Keto Zelňačka (zelná polévka s uzeným masem)
Keto Sauerkraut Soup with Smoked Meat
Yes, with a tweak: confirm with the kitchen that the soup contains no potatoes (brambory) and is not thickened with flour (mouka) or roux (jíška). About 8g net carbs per serving.
What it is
A hearty and tangy Czech soup made from fermented sauerkraut, often featuring smoked pork or sausage, and seasoned with paprika and caraway. Modified to omit potatoes and flour-based thickeners, focusing on the rich broth and meat.
Key ingredients
Sauerkraut, smoked pork/sausage, onion, garlic, paprika, caraway seeds, bay leaf, beef/pork broth, heavy cream (optional), cooking oil/lard.
How to make it keto
Confirm with the kitchen that the soup contains no potatoes (brambory) and is not thickened with flour (mouka) or roux (jíška).
Say this to the waiter (Czech)
Můžete mi prosím potvrdit, že Keto Zelňačka neobsahuje brambory a není zahuštěná moukou ani jíškou?
Can you please confirm the Keto Zelňačka has no potatoes and is not thickened with flour or roux?
Watch out for
Potatoes, flour/roux for thickening, hidden sugars in some commercial sauerkraut preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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