Keto Pyttipannu (Kaali- ja Sienipohjalla)
Keto Hash (with Cabbage and Mushroom Base)
Yes, with a tweak: replace traditional potatoes with low-carb vegetables such as shredded cabbage, cauliflower, or bell peppers. About 10g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A hearty Finnish-Swedish hash dish, traditionally made with potatoes, reinvented for keto. Features diced cooked meats (e.g., leftover roast, sausage), sautéed with onion, bell peppers, cabbage, and mushrooms, often topped with a fried egg.
Key ingredients
Diced cooked beef/pork/sausage, cabbage, bell peppers, onion, mushrooms, butter/oil, egg, salt, black pepper. (Optional: pickled gherkins).
How to make it keto
Replace traditional potatoes with low-carb vegetables such as shredded cabbage, cauliflower, or bell peppers. Ensure no sugary sauces are added.
Say this to the waiter (Finnish)
Varmistatteko, että tässä on vähähiilihydraattisia kasviksia perunoiden sijaan, eikä siinä ole sokerisia kastikkeita.
Please confirm this uses low-carb vegetables instead of potatoes and has no sugary sauces added.
Watch out for
Traditional potatoes, sugary sauces (e.g., ketchup), high-carb meat fillers in sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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