Kermainen Savuporokeitto (Keto-Modified)
Creamy Smoked Reindeer Soup (No Starch)
Yes, with a tweak: confirm no flour or starch thickeners are used. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A rich and comforting soup made with smoked reindeer meat, heavy cream, and often some herbs and spices. Traditionally, it might be thickened with flour or contain root vegetables, but can be ordered keto without these additions.
Key ingredients
Smoked reindeer meat, heavy cream, reindeer or beef broth, butter, onions (small amount), salt, pepper, fresh dill or parsley.
How to make it keto
Confirm no flour or starch thickeners are used. Request no root vegetables (e.g., potato, carrot) in the soup.
Say this to the waiter (Finnish)
Kermainen Savuporokeitto: vahvistatteko ettei jauhoja/tärkkelystä ole käytetty? Ei juureksia (perunaa, porkkanaa) keittoon, kiitos.
Kermainen Savuporokeitto: confirm no flour/starch thickeners. No root vegetables (potato, carrot) in the soup, please.
Watch out for
Flour or starch thickeners, root vegetables in the soup, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
