Ikan Tiga Rasa (Keto Three Flavour Fish)
Keto Three Flavour Fish
Yes, with a tweak: request 'no sugar' or 'minimal sugar' in the sauce. About 13g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A whole fried fish (e.g., red snapper) topped with a vibrant, spicy, sour, and savory sauce. The keto version minimizes sweetness and avoids starchy thickeners to highlight the fresh flavors.
Key ingredients
Whole fish (e.g., red snapper, garoupa), chili paste (chilies, garlic, ginger, shallots), tamarind juice, fish sauce, lime juice, bell peppers, onions, cooking oil.
How to make it keto
Request 'no sugar' or 'minimal sugar' in the sauce. Ask for 'no cornstarch' or other starchy thickeners. Ensure the fish is not battered before frying.
Say this to the waiter (Malay)
Ikan Tiga Rasa. Tolong jangan letak gula atau sedikit sangat gula dalam sos. Tak nak tepung jagung atau pemekat berkanji. Ikan jangan bersalut tepung.
Ikan Tiga Rasa, please. No sugar or minimal sugar in the sauce. No cornstarch or starchy thickeners. Fish should not be battered.
Watch out for
The 'Three Flavour' sauce is notoriously high in sugar and often thickened with cornstarch. The fish can also be battered before deep-frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
