Kamo Nabe (Keto-modified)
Keto Duck Hot Pot
Yes, with a tweak: request a sugar-free dashi broth. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A communal hot pot featuring tender slices of duck meat and duck meatballs simmered in a savory dashi broth with various keto-friendly vegetables such as napa cabbage, mushrooms, and leeks.
Key ingredients
Duck breast/thighs, duck meatballs, dashi broth (konbu, katsuobushi), napa cabbage, shiitake mushrooms, enoki mushrooms, leeks, green onions, soy sauce (tamari optional), sake, salt.
How to make it keto
Request a sugar-free dashi broth. Avoid mirin or other sweet additives. Ensure only keto-friendly vegetables are included. Served without noodles or rice.
Say this to the waiter (Japanese)
鴨鍋は、砂糖やみりんを入れない出汁で。ケト対応の野菜だけで。麺やご飯はなしでお願いします。
For Kamo Nabe, please use a sugar-free dashi broth, no mirin or sweet additives. Only keto-friendly vegetables. No noodles or rice.
Watch out for
Traditional broths can contain mirin and sugar. Ensure the broth is made without these. Confirm vegetable selection is low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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