Kani Miso
Crab Innards Paste
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A delicacy made from the rich, creamy innards (hepatopancreas) of crab, often served chilled in its shell. It has a concentrated umami flavor and a luxurious texture, naturally low in carbs.
Key ingredients
Crab innards (hepatopancreas), sometimes seasoned with a tiny bit of sake or soy sauce.
Optional tweaks
None typically needed, but ensure no sugary sauces are added. Served without rice.
Say this to the waiter (Japanese)
カニ味噌には甘いソースを入れないでください。ご飯はなしでお願いします。
Please ensure no sugary sauces are added to the Kani Miso. No rice, please.
Watch out for
None if served plain. Rarely, a sweet soy glaze might be offered, so confirm plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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