Ishikari Nabe (Keto-Modified)
Keto Salmon and Vegetable Hotpot
Yes, with a tweak: omit all high-carb vegetables such as potatoes, corn, and traditional noodles. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting hotpot featuring generous portions of salmon, various mushrooms, cabbage, and firm tofu simmered in a rich dashi and keto-friendly miso broth. All high-carb vegetables like potatoes and corn are omitted.
Key ingredients
Salmon fillets, cabbage, various mushrooms (shiitake, enoki), firm tofu, dashi broth, keto-friendly miso paste (sugar-free), tamari (gluten-free soy sauce), green onions.
How to make it keto
Crucially, omit all high-carb vegetables such as potatoes, corn, and traditional noodles. Ensure the miso paste and dashi broth are free of added sugar or mirin.
Say this to the waiter (Japanese)
石狩鍋は、じゃがいも、コーン、麺なしでお願いします。味噌とだし汁は、砂糖やみりんを使わないでください。
For Ishikari Nabe, please omit potatoes, corn, and noodles. Ensure the miso paste and dashi broth have no added sugar or mirin.
Watch out for
Traditional versions include potatoes and corn, which are high in carbs. Miso paste can contain significant added sugar. Hidden sugars in dashi.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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