Ika Maruyaki
Grilled Whole Squid (Shio Style)
Yes, with a tweak: request plain salt-grilled (shioyaki style) without any sweet glaze (tare) or marinades. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A whole squid, usually seasoned with salt and grilled until tender, then sliced for serving.
Key ingredients
Whole squid, salt, soy sauce (optional), lemon.
How to make it keto
Request plain salt-grilled (shioyaki style) without any sweet glaze (tare) or marinades. Ensure no hidden sugars.
Say this to the waiter (Japanese)
イカの丸焼きは、甘いタレやマリネなしで、シンプルな塩焼きでお願いします。砂糖は入れないでください。
Please make the Ika Maruyaki plain salt-grilled (shioyaki style), without any sweet glaze or marinade. No added sugar, please.
Watch out for
Watch for sweet soy glazes (tare) that can be brushed on during grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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