Horenso Ohitashi (Keto-Modified)
Blanched Spinach with Keto Dashi-Soy Dressing
Yes, with a tweak: ensure the dashi-soy dressing is completely sugar-free (no mirin, no added sugar). About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Fresh spinach blanched and served chilled, dressed with a light, savory dashi and sugar-free soy sauce dressing. A simple and refreshing vegetable dish.
Key ingredients
Spinach, dashi, soy sauce (sugar-free), maybe a pinch of salt.
How to make it keto
Ensure the dashi-soy dressing is completely sugar-free (no mirin, no added sugar). Specify no sesame dressing, as some can be sweetened.
Say this to the waiter (Japanese)
ほうれん草のおひたしは、出汁醤油のタレをみりんや砂糖なしで、完全に砂糖不使用にしてください。ごまドレッシングは不要です。
For Horenso Ohitashi, please ensure the dashi-soy dressing is completely sugar-free, with no mirin or added sugar. No sesame dressing.
Watch out for
Mirin, sugar in traditional dressing, regular soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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