Tokhm Morgh ba Karafs
Eggs with Sautéed Celery (Keto-Style)
Yes, with a tweak: ensure no bread is served. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
A simple yet flavorful dish of scrambled or fried eggs combined with tender, sautéed celery and often a touch of onion and turmeric. It’s a hearty option suitable for breakfast, lunch, or a light dinner.
Key ingredients
Eggs, celery, onions, cooking oil/butter, turmeric, salt, black pepper.
How to make it keto
Ensure no bread is served. Confirm no sugar is added to any seasonings or cooking base.
Say this to the waiter (Persian)
لطفاً برای تخم مرغ با کرفس نان سرو نشود. همچنین مطمئن شوید که هیچ شکری به ادویهها یا پایه پخت اضافه نشده است.
For Tokhm Morgh ba Karafs, no bread please. Ensure no sugar is added to any seasonings or the cooking base.
Watch out for
Hidden sugars in seasonings, bread side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
