Alcauciles a la Provenzal
Artichokes with Garlic and Parsley
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender artichoke hearts, often boiled or steamed, then sautéed or dressed with a classic Provençal mixture of olive oil, minced garlic, and fresh parsley. A popular flavorful side dish.
Key ingredients
Artichoke hearts, olive oil, fresh garlic, fresh parsley, lemon juice, salt, black pepper.
If you order it anyway
Confirm no sugar is added to the dressing. Ensure they are not battered or fried.
Watch out for
Artichokes naturally contain some carbs, but are also high in fiber. No significant hidden carb risks if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.