Ñoquis de Coliflor con Salsa Boloñesa
Cauliflower Gnocchi with Meat Sauce
No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A keto adaptation of the classic Argentinian-Italian potato gnocchi. Instead, it features tender gnocchi made from cauliflower florets, served with a rich, slow-cooked Bolognese sauce made from ground beef, tomatoes, and herbs.
Key ingredients
Cauliflower, ground beef (fatty cut), olive oil, butter, onion, garlic, tomato paste (minimal), beef broth, heavy cream, Parmesan cheese, eggs, almond flour (for gnocchi binder), herbs (oregano, bay leaf).
If you order it anyway
Ensure gnocchi are made strictly with cauliflower and keto binders (e.g., almond flour, psyllium husk) and no potato or wheat flour. Confirm bolognese sauce has no added sugar and minimal tomato paste/puree.
Watch out for
Hidden sugars in tomato paste/sauce, excessive onion or carrots in the Bolognese, non-keto thickeners in gnocchi.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
