Polenta Cremosa de Coliflor con Ragú de Carne
Creamy Cauliflower Polenta with Meat Ragout
No, skip this one: about 24g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto-friendly take on the classic polenta dish, using pureed cauliflower for a creamy, low-carb 'polenta' base. It's generously topped with a rich, slow-cooked meat ragout, typically made with beef, aromatic vegetables, and a hint of tomato.
Key ingredients
Cauliflower, heavy cream, butter, Parmesan cheese (for 'polenta'). For ragout: ground beef (fatty), olive oil, onion, garlic, celery, minimal tomato paste, beef broth, dry red wine (optional), herbs (bay leaf, oregano).
If you order it anyway
Ensure the 'polenta' is purely cauliflower-based with cream/butter, no cornmeal. Verify the ragout has no added sugar and minimal carb vegetables. Request extra Parmesan.
Watch out for
Cornmeal (polenta) not fully substituted, added sugars in tomato products, excessive wine reduction in ragout.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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