Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
282 dishes · page 2 of 5
Tortilla de Espinaca (Estilo Frittata)
Spinach Frittata (Omelette Style)
A thick, oven-baked or pan-cooked omelette made with eggs and fresh spinach. A common vegetarian option, natur…
5 net8 total3 fibre30 protein35 fat450 kcal
Champiñones Rellenos (con Queso y Panceta)
Stuffed Mushrooms (with Cheese and Bacon)
Large mushroom caps baked or grilled, filled with a savory mixture of cheese (e.g., provolone, mozzarella), cr…
6 net8 total2 fibre15 protein35 fat400 kcal
Cordero Patagónico al Asador
Patagonian Spit-Roasted Lamb with Roasted Vegetables
An iconic Patagonian dish featuring whole lamb slow-roasted 'al asador' (on a cross-shaped spit) over open fla…
6 net10 total4 fibre80 protein70 fat950 kcal
Entraña a la Parrilla con Pimientos Asados
Grilled Skirt Steak with Roasted Bell Peppers
Flavorful grilled skirt steak, known for its distinct grain and rich beefy taste, often seasoned with salt and…
6 net10 total4 fibre60 protein55 fat750 kcal
Escabeche de Pescado
Pickled Fish (Keto-Modified)
White fish (e.g., hake or similar) marinated and cooked in a tangy mixture of olive oil, vinegar, garlic, bay …
6 net8 total2 fibre40 protein35 fat500 kcal
Escabeche de Pollo
Pickled Chicken (Cold Appetizer)
Cold, marinated chicken pieces cooked and preserved in a flavorful vinegar and oil mixture with vegetables. Se…
6 net8 total2 fibre45 protein30 fat480 kcal
Lomo con Salsa Cremosa de Hongos
Tenderloin Steak with Keto Creamy Mushroom Sauce and Keto Sides
A tenderloin steak served with a rich, creamy mushroom sauce. The sauce can be easily made keto-friendly by en…
6 net8 total2 fibre60 protein60 fat800 kcal
Matambre de Pollo Arrollado con Relleno Keto
Rolled Chicken Matambre with Keto Filling
A traditional cold dish made from flattened chicken breast, rolled with a vibrant, flavorful keto-friendly fil…
6 net8 total2 fibre75 protein65 fat950 kcal
Pernil de Cerdo Asado
Slow-Roasted Pork Leg
A large cut of pork leg or shoulder, slow-roasted for many hours until incredibly tender and falling off the b…
6 net7 total1 fibre100 protein110 fat1300 kcal
Pollo al Ajillo (Keto)
Garlic Chicken (Keto with Low-Carb Sides)
Chicken pieces (often bone-in, skin-on) cooked in a generous amount of olive oil with abundant garlic, often a…
6 net8 total2 fibre65 protein55 fat800 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
A traditional offal dish featuring pan-fried beef kidneys prepared in a rich, savory sauce primarily flavored …
6 net7 total1 fibre45 protein45 fat600 kcal
Riñones Salteados
Sautéed Kidneys
Beef kidneys quickly sautéed to a tender finish, typically with finely chopped onions, garlic, and a splash of…
6 net8 total2 fibre60 protein55 fat780 kcal
Vitel Toné
Thinly Sliced Veal with Tuna-Caper Sauce
A classic cold appetizer featuring tender, thinly sliced, slow-cooked veal (peceto or eye of round) generously…
6 net7 total1 fibre45 protein58 fat680 kcal
Arrollado de Pollo Relleno
Stuffed Chicken Roll
Chicken breast pounded thin, rolled with a savory filling typically including ham, cheese, and roasted red pep…
7 net10 total3 fibre80 protein70 fat1000 kcal
Bondiola al Verdeo
Pork Shoulder with Scallion Cream Sauce
Tender and flavorful pork shoulder (bondiola) slow-cooked or pan-seared until succulent, then smothered in a r…
7 net8 total1 fibre50 protein65 fat800 kcal
Cazuela de Mariscos (Keto)
Keto Seafood Casserole (without Carbs)
A flavorful Argentinian seafood casserole, typically made with a variety of shellfish and fish in a rich, savo…
7 net10 total3 fibre47 protein55 fat750 kcal
Champignones a la Provenzal
Garlic Parsley Mushrooms
Fresh button mushrooms sautéed in abundant olive oil or butter, liberally flavored with finely minced garlic a…
7 net10 total3 fibre5 protein23 fat250 kcal
Chupín de Pescado Keto (Sin Papas ni Vegetales Carbohidratos Altos)
Keto Fish Stew (Without Potatoes or High-Carb Vegetables)
A comforting and savory fish stew featuring chunks of white fish simmered in a rich tomato-based broth with be…
7 net10 total3 fibre45 protein40 fat600 kcal
Codornices Rellenas (Relleno Keto)
Stuffed Quail (Keto Filling, No Starchy Sides)
Whole quail stuffed with a savory, keto-friendly mixture (e.g., ground meat, liver, herbs, nuts) and roasted. …
7 net10 total3 fibre70 protein50 fat780 kcal
Ensalada Caprese (Keto)
Caprese Salad (Keto)
A refreshing salad featuring fresh mozzarella, basil leaves, and sliced tomatoes, dressed with olive oil. Modi…
7 net9 total2 fibre18 protein28 fat350 kcal
Escabeche de Hongos
Pickled Mushrooms (Cold Appetizer)
Mushrooms marinated and preserved in a tangy vinegar and oil mixture with herbs and spices. Served cold as an …
7 net10 total3 fibre8 protein20 fat250 kcal
Estofado de Carne Keto (Sin Papa ni Zanahoria)
Keto Beef Stew (Without Potatoes or Carrots)
A hearty and slow-cooked beef stew, prepared with tender chunks of beef braised in a rich, savory broth with b…
7 net10 total3 fibre55 protein50 fat700 kcal
Lengua a la Vinagreta
Beef Tongue in Vinaigrette
A traditional cold appetizer consisting of tender, thinly sliced boiled beef tongue, marinated in a tangy vina…
7 net10 total3 fibre55 protein45 fat600 kcal
Matambre Arrollado
Rolled Stuffed Flank Steak
A traditional Argentinian dish where a thin cut of flank steak (matambre) is rolled around a savory filling of…
7 net10 total3 fibre60 protein40 fat650 kcal
Pimientos Asados
Roasted Bell Peppers
A popular side dish featuring red and/or green bell peppers roasted until tender and slightly charred. They ar…
7 net10 total3 fibre2 protein18 fat200 kcal
Pollo al Verdeo
Chicken with Scallion Cream Sauce
Tender chicken breast or thigh pieces cooked in a luxurious cream sauce made with fresh scallions (green onion…
7 net8 total1 fibre50 protein60 fat750 kcal
Revuelto de Zapallitos
Zucchini Scramble
A comforting Argentinian scramble featuring tender, sautéed zucchini and finely diced onions, combined with wh…
7 net10 total3 fibre22 protein35 fat450 kcal
Riñones al Malbec
Kidneys in Malbec Wine Sauce
Beef kidneys, typically pan-fried or sautéed, served in a rich, reduced Malbec wine sauce with onions (in mode…
7 net8 total1 fibre45 protein45 fat650 kcal
Salteado de Mariscos (Keto)
Keto Seafood Sauté (No Starchy Sides)
A mix of fresh seafood (shrimp, squid, mussels, clams) quickly sautéed in olive oil with garlic, sometimes whi…
7 net10 total3 fibre60 protein40 fat650 kcal
Sopa de Verduras (Sin Papa, Batata, Choclo, Legumbres)
Keto Vegetable Soup (No Starch)
A light yet flavorful clear broth-based soup, brimming with a selection of non-starchy vegetables such as zucc…
7 net13 total6 fibre12 protein20 fat250 kcal
Chorizo con Pimientos Asados
Chorizo with Roasted Peppers
Robust Argentinian pork chorizo sausage, grilled until juicy and tender, served alongside a generous portion o…
8 net12 total4 fibre35 protein70 fat800 kcal
Cordero Braseado
Braised Lamb
Succulent lamb shoulder or leg, slow-braised until it's fall-off-the-bone tender, typically in a rich, aromati…
8 net10 total2 fibre70 protein68 fat900 kcal
Ensalada Mixta (con aderezo de aceite y vinagre)
Mixed Salad (with oil and vinegar dressing)
A simple and ubiquitous side salad in Argentina, typically consisting of crisp lettuce, sliced tomatoes, and t…
8 net12 total4 fibre3 protein28 fat300 kcal
Hígado a la Crema (Keto, Sin Carbohidratos)
Creamy Liver (Keto, No Carbs, Low-Carb Sides)
Slices of beef liver quickly sautéed and then finished in a rich, savory cream sauce, typically with onions or…
8 net10 total2 fibre55 protein50 fat700 kcal
Hígado a la Vasca (Sin Patatas)
Basque-Style Liver with Peppers and Onions (No Potatoes)
Slices of beef liver sautéed with bell peppers, onions, garlic, and sometimes a touch of white wine. Served wi…
8 net12 total4 fibre55 protein35 fat600 kcal
Morrones Rellenos con Carne (Keto)
Stuffed Bell Peppers with Meat (Keto)
Vibrant bell peppers (typically red) halved and generously filled with a seasoned mixture of ground beef, onio…
8 net12 total4 fibre45 protein50 fat680 kcal
Picada Keto (Selección de Fiambres y Quesos)
Keto Charcuterie and Cheese Platter
A traditional Argentinian appetizer platter, modified to include only keto-friendly items such as cured meats,…
8 net10 total2 fibre60 protein70 fat900 kcal
Tortilla de Cebolla y Pimiento
Onion and Pepper Omelet/Frittata
A thick, savory omelet or frittata-style dish, prepared by slow-cooking sautéed onions and bell peppers until …
8 net12 total4 fibre22 protein40 fat500 kcal
Matambre a la Leche
Flank Steak Cooked in Milk
A tender cut of flank steak (matambre) slow-cooked in milk with herbs until incredibly tender and flavorful. T…
9 net10 total1 fibre65 protein50 fat720 kcal
Pastel de Carne con Puré de Coliflor (Keto)
Shepherd's Pie with Cauliflower Mash (Keto)
A comforting baked dish featuring a savory ground beef (or mixed meat) filling, topped with a creamy cauliflow…
9 net15 total6 fibre50 protein45 fat650 kcal
Pincho de Lomo y Vegetales
Beef Tenderloin Skewers with Keto Vegetables
Skewers featuring tender cubes of beef tenderloin (lomo) interspersed with colorful vegetables, grilled to per…
9 net12 total3 fibre45 protein45 fat600 kcal
Rabo de Toro (Keto)
Oxtail Stew (Keto Version)
A rich and hearty stew featuring incredibly tender oxtail, slow-braised in a savory red wine and tomato-based …
9 net12 total3 fibre60 protein65 fat850 kcal
Revuelto Gramajo
Scrambled Eggs with Ham and Peas
Traditionally a hearty dish of scrambled eggs mixed with matchstick keto root vegetables, ham, and peas. Modif…
9 net12 total3 fibre50 protein55 fat750 kcal
Chorizo a la Pomarola (Keto)
Keto Chorizo Stew in Tomato Sauce (No Starchy Sides)
Argentinian-style pork sausage stewed in a rich tomato sauce with bell peppers and onions. Modified to be keto…
10 net15 total5 fibre35 protein60 fat750 kcal
Conejo a la Cacerola con Vegetales Keto
Rabbit Stew with Keto Vegetables
Tender pieces of rabbit slow-cooked in a rich, flavorful sauce with aromatic herbs and keto-friendly vegetable…
10 net14 total4 fibre70 protein70 fat1000 kcal
Parrillada Mixta
Mixed Grill Platter
A substantial platter showcasing an assortment of grilled meats, sausages, and traditional offal, embodying th…
10 net12 total2 fibre115 protein100 fat1350 kcal
Puchero de Carnes y Vegetales (Keto)
Keto Modified Meats and Vegetable Stew (Puchero Style)
A hearty, traditional Argentinian 'boiled dinner' or stew, typically featuring various cuts of beef, pork, and…
10 net15 total5 fibre65 protein59 fat850 kcal
Berenjenas Rellenas (Keto)
Stuffed Eggplant (Keto Version)
Baked eggplant halves generously filled with a savory mixture of seasoned ground meat, cheese, and herbs, bake…
11 net18 total7 fibre55 protein50 fat700 kcal
Carrillera Estofada con Vegetales Keto
Braised Beef Cheeks with Keto Vegetables
Fork-tender beef cheeks slow-braised in a rich, savory sauce with aromatic vegetables. This keto-friendly vers…
11 net15 total4 fibre70 protein110 fat1200 kcal
Guiso de Mondongo (Sin Papas, Legumbres, Arroz)
Keto Tripe Stew (No Starch)
A robust and intensely flavorful traditional tripe stew, slow-cooked until tender in a rich tomato-based sauce…
11 net17 total6 fibre65 protein50 fat700 kcal
Ossobuco (Keto)
Braised Veal Shanks (Keto Version)
Thick-cut veal shanks, cross-sliced to expose the marrow, slowly braised in a rich, savory broth with a blend …
11 net14 total3 fibre75 protein70 fat950 kcal
Pollo a la Portuguesa (Keto)
Portuguese-Style Chicken (Keto Version)
Chicken pieces slow-cooked in a rustic, flavorful sauce featuring tomatoes, bell peppers, onions, and often ol…
11 net15 total4 fibre65 protein45 fat700 kcal
Zapallitos Rellenos (Keto)
Keto Stuffed Zucchini (with Meat and Cheese)
A comforting homemade-style dish of zucchini halves hollowed out and filled with a savory mixture of ground me…
11 net16 total5 fibre42 protein46 fat680 kcal
Matambre a la Pizza
Flank Steak Pizza-style
A thin cut of meat, typically matambre (flank steak), cooked and then topped with a layer of tomato sauce, mel…
12 net15 total3 fibre90 protein75 fat950 kcal
Pechito de Cerdo a la Riojana (Keto)
Riojana-Style Pork Ribs (Keto, No Peas/Potatoes)
Pork ribs (pechito de cerdo) slowly cooked or braised in a savory sauce with bell peppers, onions, tomatoes, a…
12 net18 total6 fibre70 protein70 fat950 kcal
Pollo al Disco (Sin Papas, Con Vegetales Keto)
Keto Chicken Stew (Pollo al Disco Style with Keto Vegetables)
A hearty, rustic chicken stew traditionally cooked in a 'disco' (plow disc), featuring chicken pieces braised …
12 net18 total6 fibre55 protein55 fat750 kcal
Albóndigas en Salsa con Vegetales Keto
Meatballs in Sauce with Keto Vegetables
Savory beef (or mixed meat) meatballs simmered in a rich tomato-based or brown sauce. Modified to be served wi…
13 net18 total5 fibre80 protein80 fat1100 kcal
Berenjenas a la Parmesana
Eggplant Parmesan (Argentinian Style)
A baked dish featuring layers of thinly sliced, often lightly fried or baked eggplant, rich homemade tomato sa…
13 net22 total9 fibre28 protein55 fat650 kcal
Goulash de Carne (Keto)
Keto Beef Goulash (without Carbs)
An Argentinian take on the classic Hungarian goulash, featuring tender beef stewed with a rich, paprika-spiced…
15 net20 total5 fibre53 protein85 fat1085 kcal
Hígado Encebollado
Pan-fried Liver with Sautéed Onions
Thinly sliced beef liver pan-fried until tender, typically served with generous caramelized onions. A classic,…
17 net20 total3 fibre50 protein40 fat600 kcal