Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
282 dishes · page 4 of 5
KAsoon
Mondongo a la Vinagreta
Tripe in Vinaigrette
Boiled and thinly sliced beef tripe, chilled and dressed with a tangy vinaigrette made from olive oil, red win…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Morcilla con Huevo Frito
Blood Sausage with Fried Egg
A rustic and flavorful combination featuring a grilled morcilla (Argentinian blood sausage) served alongside a…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Plato de Salame Casero y Queso Sardo
Homemade Cured Sausage and Sardo Cheese Platter
A traditional Argentinian appetizer featuring slices of artisanal homemade cured pork sausage (salame casero) …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Queso de Campo a la Plancha
Grilled Fresh Cheese
Slices of traditional Argentinian fresh farmer's cheese (queso de campo or queso fresco), grilled until soft, …
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Revuelto de Panceta y Espinaca
Scrambled Eggs with Bacon and Spinach
Fluffy scrambled eggs generously mixed with crispy bacon pieces and wilted fresh spinach. A satisfying and pro…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Riñones al Ajillo
Garlic Kidneys
Pan-fried beef kidneys intensely flavored with generous amounts of fresh garlic, parsley, and olive oil, often…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Salchichas Parrilleras con Mostaza de Dijon
Grilled Pork Sausages with Dijon Mustard
Juicy Argentinian pork sausages (salchichas parrilleras), grilled to perfection, typically served simply with …
4 net4 total0 fibre31 protein71 fat775 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Berenjenas a la Plancha con Ajo y Perejil
Grilled Eggplant with Garlic and Parsley
Thin slices of eggplant grilled or pan-fried until tender, then seasoned simply with fresh garlic, chopped par…
5 net10 total5 fibre6 protein28 fat300 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Costillas de Cerdo con Chucrut
Pork Ribs with Sauerkraut
Tender pork ribs (often slow-cooked or roasted) served with a generous portion of tangy, fermented sauerkraut.…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Ensalada de Hojas Verdes con Palmitos y Aceitunas
Green Salad with Hearts of Palm and Olives
A refreshing salad featuring a mix of crisp green leafy vegetables, tender hearts of palm, and briny olives, t…
5 net10 total5 fibre8 protein35 fat400 kcal
KAsoon
Ensalada de Pulpo y Langostinos
Octopus and Prawn Salad
A refreshing cold salad featuring tender, cooked octopus and succulent prawns, mixed with crisp fresh greens, …
5 net8 total3 fibre42 protein32 fat492 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Gírgolas Salteadas con Panceta y Hierbas
Oyster Mushrooms Sautéed with Bacon and Herbs
Fresh oyster mushrooms (gírgolas) quickly sautéed with crispy panceta (bacon), fragrant garlic, and a medley o…
5 net8 total3 fibre15 protein40 fat450 kcal
KAsoon
Matambre al Roquefort
Flank Steak with Roquefort Sauce (Keto)
A thin cut of flank steak (matambre), traditionally grilled or pan-fried, served generously topped with a rich…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Panceta Rellena Keto
Stuffed Pork Belly (Keto)
A flavorful and rich dish made from a deboned slab of pork belly, rolled and stuffed with a savory keto-friend…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Pescado al Horno en Papillote con Vegetales Keto
Baked Fish en Papillote with Keto Vegetables
A delicate fish fillet (e.g., hake, sole, trout) baked in parchment paper (papillote) with herbs, butter, oliv…
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Pulpitos al Ajillo
Baby Octopus with Garlic (Sautéed)
Tender baby octopus (pulpitos) quickly sautéed in olive oil with abundant garlic, red chili flakes, and fresh …
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce
Sautéed beef kidneys, prepared in a rich, savory sauce made with red wine, onions, and garlic. A flavorful off…
5 net7 total2 fibre40 protein38 fat500 kcal
KAsoon
Salpicón de Carne (Keto)
Cold Beef Salad with Keto Vegetables
A refreshing cold salad featuring shredded or diced beef, mixed with a selection of keto-friendly vegetables l…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden…
5 net6 total1 fibre57 protein85 fat1009 kcal
KAsoon
Tripa Gorda Rellena Keto
Keto Stuffed Large Beef Intestine
A rustic and flavorful offal dish where large beef intestine is meticulously cleaned, then stuffed with a savo…
5 net8 total3 fibre60 protein80 fat1000 kcal
KAsoon
Alcauciles Gratinados con Queso y Jamón
Gratin Artichokes with Cheese and Ham
Artichoke hearts (often canned or frozen) baked until tender and topped with melted cheese and diced ham, crea…
6 net10 total4 fibre30 protein42 fat550 kcal
KAsoon
Alcauciles Rellenos con Relleno Keto
Artichokes Stuffed with Keto Filling (Meat & Cheese)
Artichoke hearts (or whole artichokes) typically stuffed with a savory mixture of ground meat (beef/pork), var…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a cre…
6 net10 total4 fibre25 protein55 fat580 kcal
KAsoon
Cerdo al Ajillo con Espárragos Asados
Pork with Garlic and Roasted Asparagus
Tender pieces or medallions of pork, pan-fried with generous amounts of sliced garlic and olive oil, often wit…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Champiñones a la Crema
Creamed Mushrooms
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as…
6 net8 total2 fibre8 protein40 fat450 kcal
KAsoon
Colita de Cuadril a la Parrilla con Salsa Criolla
Grilled Tri-tip Steak with Criolla Sauce
A flavorful cut of tri-tip steak (colita de cuadril), expertly grilled and served with a fresh, vibrant 'Salsa…
6 net8 total2 fibre61 protein55 fat771 kcal
KAsoon
Conejo a la Mostaza
Rabbit with Mustard Cream Sauce
Tender rabbit pieces cooked in a rich, savory mustard-based cream sauce. Traditionally includes white wine, br…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Higaditos al Jerez
Chicken Livers in Sherry Sauce
Tender chicken livers quickly sautéed and then simmered in a rich, aromatic sauce made with dry sherry wine, o…
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Huevos Estrellados con Hongos y Jamón
Fried Eggs with Mushrooms and Ham
A classic simple dish featuring perfectly fried eggs with runny yolks, served atop sautéed mushrooms and savor…
6 net7 total1 fibre41 protein53 fat660 kcal
KAsoon
Lengua Estofada con Vegetales Keto
Stewed Tongue with Keto Vegetables
Tender beef tongue slow-simmered in a rich, savory broth with low-carb vegetables like bell peppers, celery, a…
6 net10 total4 fibre58 protein50 fat700 kcal
KAsoon
Mollejas con reducción de Malbec (Keto)
Sweetbreads with Malbec Reduction (Keto)
Crispy pan-fried or grilled beef sweetbreads (mollejas) served with a rich, savory reduction sauce made from d…
6 net7 total1 fibre45 protein80 fat900 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Freshly shucked oysters, often served on a bed of ice with lemon wedges. A classic, naturally keto seafood app…
6 net6 total0 fibre20 protein8 fat200 kcal
KAsoon
Parrillada de Mariscos (Keto)
Mixed Grilled Seafood Platter (Keto)
A generous platter featuring various grilled seafood such as prawns, squid, scallops, and white fish, simply s…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Pescado a la Crema de Limón
Fish with Lemon Cream Sauce
Fillet of white fish (such as Hake or Mero) pan-seared or baked and served with a delicate, tangy lemon cream …
6 net7 total1 fibre55 protein45 fat650 kcal
KAsoon
Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decade…
6 net6 total0 fibre50 protein91 fat1035 kcal
KAsoon
Pescado en Salsa Verde con Vegetales Keto
Fish in Green Sauce with Keto Vegetables
A white fish fillet (such as Merluza or Lenguado) pan-seared or baked, topped with a flavorful green sauce mad…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Pollo al Champignon (Keto)
Chicken in Creamy Mushroom Sauce (Keto)
Pan-seared chicken breast or thigh cooked in a rich, creamy sauce featuring sautéed mushrooms, garlic, and her…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Revuelto de Hongos y Panceta
Scrambled Eggs with Mushrooms and Bacon
Creamy scrambled eggs mixed with sautéed mushrooms and crispy diced panceta (bacon). A hearty and satisfying d…
6 net8 total2 fibre35 protein50 fat620 kcal
KAsoon
Revuelto de Riñones y Champiñones
Kidney and Mushroom Scramble
A savory scramble featuring pan-fried beef kidneys and sliced mushrooms, often cooked with garlic, parsley, an…
6 net8 total2 fibre58 protein45 fat680 kcal
KAsoon
Riñones a la Crema (Sin Guarnición de Carbohidratos)
Kidneys in Cream Sauce (No Carb Sides)
Sautéed beef kidneys served in a rich and velvety cream sauce, typically flavored with white wine, Dijon musta…
6 net7 total1 fibre50 protein55 fat700 kcal
KAsoon
Riñones al Whisky (Keto)
Kidneys in Whisky Sauce (Keto)
Sautéed beef kidneys deglazed with whisky, finished with a creamy sauce. A rich and savory offal dish.…
6 net6 total0 fibre40 protein55 fat680 kcal
KAsoon
Soufflé de Queso
Cheese Soufflé
A light and airy baked dish, popular as an appetizer or light meal, made primarily with eggs, a rich cheese li…
6 net7 total1 fibre30 protein58 fat650 kcal
KAsoon
Suprema de Pollo a la Plancha con Vegetales Keto
Grilled Chicken Breast with Keto Vegetables
A boneless, skinless chicken breast, pan-fried or grilled, seasoned simply with salt and pepper. Served with a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Suprema de Pollo Maryland (Keto, sin banana ni choclo)
Keto Chicken Maryland (without banana or corn)
A modified Argentine classic featuring a pan-fried chicken breast (unbreaded), often served with crispy bacon …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Brocheta de Cerdo y Pimientos
Pork and Pepper Skewers
Skewers loaded with chunks of marinated pork tenderloin or shoulder, alternating with colorful bell peppers an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Ciervo al Malbec (Keto)
Venison with Malbec Reduction (Keto)
Tender cuts of venison (ciervo), often loin or filet, seared and served with a rich sauce made from dry Malbec…
7 net8 total1 fibre65 protein50 fat750 kcal
KAsoon
Conejo a la Cazadora (Keto)
Hunter's Style Rabbit Stew (Keto)
Rabbit stewed in a rich, savory sauce with mushrooms, onions, bell peppers, herbs, and a touch of tomato. Trad…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Costillas de Cerdo al Horno con Chimichurri (sin papas)
Baked Pork Ribs with Chimichurri (without potatoes)
Tender pork ribs, slow-baked until falling off the bone, generously seasoned. Served with traditional Argentin…
7 net10 total3 fibre70 protein80 fat1000 kcal
KAsoon
Escabeche de Ciervo
Pickled Venison
Tender chunks of wild venison, slow-cooked until very tender, then marinated in a tangy escabeche sauce. This …
7 net10 total3 fibre50 protein35 fat550 kcal