Pollo al Champignon (Keto)
Chicken in Creamy Mushroom Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Pan-seared chicken breast or thigh cooked in a rich, creamy sauce featuring sautéed mushrooms, garlic, and herbs. A comforting and flavorful main course.
Key ingredients
Chicken breast/thigh, mushrooms, heavy cream, chicken broth (sugar-free), butter, garlic, fresh parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm chicken broth is sugar-free. Request omission of any high-carb sides (e.g., rice, pasta).
Watch out for
Flour/starch used as thickener in the sauce. Sugary chicken broth. Overly generous portions of onions if included in sauce. May be served with non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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