Riñones al Whisky (Keto)
Kidneys in Whisky Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Sautéed beef kidneys deglazed with whisky, finished with a creamy sauce. A rich and savory offal dish.
Key ingredients
Beef kidneys, butter, whisky, heavy cream, beef broth (sugar-free), garlic, parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm beef broth is sugar-free. Served without rice or potatoes.
Watch out for
Flour/starch used as thickener. Sugary beef broth. Over-reduction of whisky could concentrate natural sugars, though minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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