Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
Yes, with a tweak: ensure no breading or sugary glazes. About 6g net carbs per serving.
What it is
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served with a crisp green salad dressed with olive oil and vinegar.
Key ingredients
Pork chop (bone-in), olive oil, salt, pepper. Green salad: lettuce, a minimal amount of tomato and onion, olive oil, red wine vinegar.
How to make it keto
Ensure no breading or sugary glazes. Request the pork chop plain, cooked in olive oil. Order a simple green salad with oil and vinegar dressing on the side, confirming no high-carb additions.
Watch out for
Sugary glazes, breading, pre-made salad dressings with added sugars, high-carb salad ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
