Soufflé de Queso
Cheese Soufflé
Yes, with a tweak: confirm with the chef that no flour or starch is used as a thickener. About 6g net carbs per serving.
What it is
A light and airy baked dish, popular as an appetizer or light meal, made primarily with eggs, a rich cheese like Gruyere or Parmesan, and butter. It's naturally low in carbs but restaurant versions may include a minimal amount of flour as a stabilizer.
Key ingredients
Eggs, Gruyere/Parmesan cheese, butter, heavy cream, seasoning (salt, pepper, nutmeg).
How to make it keto
Confirm with the chef that no flour or starch is used as a thickener. If any is used, request it be omitted or minimized. Ensure it's not served with bread or crackers.
Watch out for
Hidden flour or starch used as a stabilizer in some traditional soufflé recipes, excessive milk instead of heavy cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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