Pescado en Salsa Verde con Vegetales Keto
Fish in Green Sauce with Keto Vegetables
Yes, with a tweak: ensure the 'salsa verde' contains no flour or starch as a thickener, and no added sugars. About 6g net carbs per serving.
What it is
A white fish fillet (such as Merluza or Lenguado) pan-seared or baked, topped with a flavorful green sauce made from olive oil, fresh parsley, garlic, and a touch of lemon. Served alongside sautéed low-carb vegetables.
Key ingredients
White fish fillet (e.g., Merluza), olive oil, garlic, fresh parsley, lemon juice, salt, pepper, zucchini, spinach, bell peppers.
How to make it keto
Ensure the 'salsa verde' contains no flour or starch as a thickener, and no added sugars. Request only keto-friendly vegetables on the side.
Watch out for
Flour or cornstarch used to thicken the sauce, hidden sugars in sauces, non-keto vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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