Suprema de Pollo Maryland (Keto, sin banana ni choclo)
Keto Chicken Maryland (without banana or corn)
Yes, with a tweak: ensure chicken is pan-fried or grilled, NOT breaded. About 6g net carbs per serving.
What it is
A modified Argentine classic featuring a pan-fried chicken breast (unbreaded), often served with crispy bacon and a rich, creamy sauce. Traditional high-carb components like fried banana and creamed corn are strictly omitted.
Key ingredients
Chicken breast, bacon, heavy cream, butter, chicken broth, garlic, seasoning. Served with a side of steamed low-carb greens (e.g., spinach or broccoli).
How to make it keto
Crucially, ensure chicken is pan-fried or grilled, NOT breaded. Omit fried banana, creamed corn, and any other starchy sides (like French fries). Request a cream-based sauce made without added sugar or flour thickeners.
Watch out for
Breaded chicken, fried banana, creamed corn, hidden sugars or flour in cream sauces, starchy vegetable sides (e.g., peas, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
