Ensalada de Hojas Verdes con Palmitos y Aceitunas
Green Salad with Hearts of Palm and Olives
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing salad featuring a mix of crisp green leafy vegetables, tender hearts of palm, and briny olives, typically dressed with olive oil and vinegar.
Key ingredients
Mixed green leaves (lechuga, rúcula), hearts of palm (palmitos), black olives, green olives, olive oil, red wine vinegar or white vinegar, salt, pepper.
Optional tweaks
Ensure no sugary dressings are used; request olive oil and vinegar separately. Confirm no croutons or other carb-heavy additions.
Watch out for
Hearts of palm contain some carbohydrates. Ensure dressing is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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