Champiñones a la Crema
Creamed Mushrooms
Yes, with a tweak: ask to ensure no flour, cornstarch, or other starch-based thickeners are used in the cream sauce. About 6g net carbs per serving.
What it is
Fresh mushrooms sautéed in butter and then simmered in a rich, decadent heavy cream sauce, typically served as a starter or a side dish.
Key ingredients
Fresh mushrooms (champignones), heavy cream, butter, garlic (optional), onion/shallots (optional), salt, black pepper.
How to make it keto
Crucially, ask to ensure no flour, cornstarch, or other starch-based thickeners are used in the cream sauce. Confirm no added sugar. Request it to be served without any toast or bread.
Watch out for
Very high risk of hidden flour or starch thickeners in the cream sauce. Often served with toast as an appetizer. Some restaurants might add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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