Ensalada de Pulpo y Langostinos
Octopus and Prawn Salad
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing cold salad featuring tender, cooked octopus and succulent prawns, mixed with crisp fresh greens, bell peppers, and celery, all tossed in a light, zesty vinaigrette.
Key ingredients
Cooked octopus, cooked prawns, mixed green leaves (e.g., lettuce, arugula), red bell pepper, green bell pepper, celery, olive oil, white wine vinegar, lemon juice, salt, black pepper.
Optional tweaks
Ensure the vinaigrette is made without any added sugar. Confirm no high-carb ingredients like corn or potatoes are added to the salad.
Watch out for
Sugar in the vinaigrette dressing, potential addition of high-carb vegetables (e.g., corn, potatoes) in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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