Cazuela de Hongos y Panceta
Mushroom and Bacon Casserole
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
A rich and earthy casserole featuring a medley of fresh mushrooms sautéed with crispy panceta (bacon) in a creamy, garlicky sauce. A comforting and flavorful dish.
Key ingredients
Mixed mushrooms (champignons, portobello, etc.), panceta (bacon), heavy cream, garlic, shallots (small amount), olive oil, butter, parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no sugar is added. Request extra bacon and cream, and no carby side dishes.
Watch out for
Flour/starch thickeners, hidden sugars in sauces, served with bread or other high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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