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Argentinian keto guide

Safe Harbor

Argentinian food
282 dishes120 keto as served120 with a photo

Keto friendliness

Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.

Top ingredients

Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).

Danger zones

Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.

Best for

Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.

10 matching dishes

Hígado Encebollado
Pan-fried Liver with Sautéed Onions
Thinly sliced beef liver pan-fried until tender, typically served with generous caramelized onions. A classic,…
Skip thisHigh ProteinCarb risk
17 net20 total3 fibre50 protein40 fat600 kcal
KAsoon
Alcauciles a la Provenzal
Artichokes with Garlic and Parsley
Tender artichoke hearts, often boiled or steamed, then sautéed or dressed with a classic Provençal mixture of …
Skip thisLow Carb SideCarb risk
17 net32 total15 fibre7 protein30 fat410 kcal
KAsoon
Pascualina con Masa Keto (Tarta de Espinaca y Huevo)
Keto Spinach and Egg Pie
A keto version of the traditional Argentinian spinach and egg pie. It features a rich filling of sautéed spina…
Skip thisBalanced Protein/FatCarb risk
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Tarta de Acelga con Masa Keto (Acelga, Huevo y Queso)
Keto Chard Pie (Chard, Egg, and Cheese)
A delicious keto-friendly take on a common Argentinian home-style pie. This version uses a low-carb crust to e…
Skip thisBalanced Protein/FatCarb risk
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Pollo a la Riojana (Keto, sin papas ni arvejas)
Riojana-Style Chicken (Keto, without potatoes or peas)
A flavorful chicken dish cooked 'Riojana-style', featuring chicken pieces (often thighs or leg quarters) brais…
Skip thisHigh ProteinCarb risk
18 net23 total5 fibre87 protein82 fat1220 kcal
KAsoon
Canelones de Zapallito con Relleno de Carne y Queso
Zucchini Cannelloni with Meat and Cheese Filling
A keto interpretation of the classic cannelloni, using thinly sliced zucchini as the 'pasta' tubes. These are …
Skip thisBalanced Protein/FatCarb risk
19 net28 total9 fibre42 protein65 fat800 kcal
KAsoon
Parrillada de Verduras (sin carbohidratos altos)
Grilled Mixed Vegetables (Low-Carb)
An assortment of seasonal low-carb vegetables grilled to smoky perfection. Common choices include zucchini, eg…
Skip thisLow Carb SideCarb risk
19 net29 total10 fibre8 protein40 fat505 kcal
KAsoon
Peceto a la Criolla (Keto)
Criolla-Style Eye of Round Roast (Keto)
Eye of Round roast (Peceto) slowly cooked until tender, then served with a vibrant 'Criolla' sauce. This sauce…
Skip thisHigh ProteinCarb risk
20 net26 total6 fibre74 protein35 fat750 kcal
KAsoon
Ñoquis de Coliflor con Salsa Boloñesa
Cauliflower Gnocchi with Meat Sauce
A keto adaptation of the classic Argentinian-Italian potato gnocchi. Instead, it features tender gnocchi made …
Skip thisBalanced Protein/FatCarb risk
23 net32 total9 fibre55 protein70 fat850 kcal
KAsoon
Polenta Cremosa de Coliflor con Ragú de Carne
Creamy Cauliflower Polenta with Meat Ragout
A keto-friendly take on the classic polenta dish, using pureed cauliflower for a creamy, low-carb 'polenta' ba…
Skip thisBalanced Protein/FatCarb risk
24 net33 total9 fibre55 protein85 fat1000 kcal