Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or other thickeners are used in the sauce. About 5g net carbs per serving.
What it is
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from Roquefort cheese, cream, and usually a touch of dry white wine.
Key ingredients
Chicken breast/thigh, Roquefort cheese, heavy cream, butter, dry white wine, salt, pepper.
How to make it keto
Ensure no flour, cornstarch, or other thickeners are used in the sauce. Request no sugar in the sauce. Serve with a side of green salad or sautéed low-carb vegetables instead of potatoes or rice.
Watch out for
Flour/starch thickeners in sauce, added sugar, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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