Pescado al Roquefort
Fish with Roquefort Cream Sauce (Keto)
Yes, with a tweak: ensure the Roquefort sauce is made solely from cream and cheese, without any flour or starch as a thickener. About 6g net carbs per serving.
What it is
A succulent fillet of white fish (such as merluza or brótola), pan-seared or grilled, and served with a decadent, pungent Roquefort cheese cream sauce.
Key ingredients
White fish fillet, Roquefort cheese, heavy cream, butter, olive oil, salt, white pepper.
How to make it keto
Ensure the Roquefort sauce is made solely from cream and cheese, without any flour or starch as a thickener. Confirm no added sugar. Request the dish served with low-carb vegetables (e.g., spinach, asparagus) or a simple green salad, avoiding rice or potatoes.
Watch out for
Flour or starch used to thicken the sauce, added sugar in the sauce or marinade, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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