Pulpitos al Ajillo
Baby Octopus with Garlic (Sautéed)
Yes, keto as served. About 5g net carbs per serving.
What it is
Tender baby octopus (pulpitos) quickly sautéed in olive oil with abundant garlic, red chili flakes, and fresh parsley. A robust and flavorful seafood dish.
Key ingredients
Baby octopus (pulpitos), olive oil, garlic, red chili flakes, fresh parsley, salt.
Optional tweaks
No modifications needed. Naturally keto-friendly. Ensure no starchy thickeners are added to the sauce (unlikely for 'al ajillo' style).
Watch out for
Minimal, primarily from garlic. Ensure no added sugar or flour in the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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