Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Yes, with a tweak: confirm that only keto vegetables are used. About 5g net carbs per serving.
What it is
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile and customizable dish.
Key ingredients
Chicken breast/thigh, bell peppers (various colors), zucchini, onion (minimal), cherry tomatoes (minimal), mushrooms, olive oil, lemon juice, garlic, oregano, salt, pepper.
How to make it keto
Confirm that only keto vegetables are used. Avoid glazes that might contain sugar. Ensure no high-carb side is served.
Watch out for
High-carb vegetables (corn, potato) if not specified, sugary marinades/glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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