Alcauciles Gratinados con Queso y Jamón
Gratin Artichokes with Cheese and Ham
Yes, with a tweak: ensure artichoke hearts are not packed in sugary brine. About 6g net carbs per serving.
What it is
Artichoke hearts (often canned or frozen) baked until tender and topped with melted cheese and diced ham, creating a savory gratin. A flavorful side or appetizer.
Key ingredients
Artichoke hearts (canned/frozen), butter, heavy cream, grated Parmesan cheese, shredded mozzarella, diced cooked ham, garlic, salt, black pepper.
How to make it keto
Ensure artichoke hearts are not packed in sugary brine. Confirm no breadcrumbs or flour are used in the gratin. Verify ham is sugar-free.
Watch out for
Artichoke hearts can be carb-dense; moderate portion. Canned artichokes may contain added sugars or high-carb preserving agents. Hidden starches in gratin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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