Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Yes, with a tweak: request this dish 'sin rebozado' (without breading). About 4g net carbs per serving, lower than 6 in 10 Argentinian dishes.
What it is
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without the traditional breading.
Key ingredients
Calamari rings, olive oil, fresh garlic, fresh parsley, salt, black pepper, lemon wedges (for serving).
How to make it keto
Crucially, request this dish 'sin rebozado' (without breading). Confirm it is pan-fried, not deep-fried, to minimize oil absorption and avoid hidden carbs. Ensure no sugar is added to any seasoning.
Watch out for
Traditional breading (rebozado) is high in carbs; ensure it's completely omitted. Hidden sugar in seasoning or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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