Berenjenas a la Plancha con Ajo y Perejil

Grilled Eggplant with Garlic and Parsley

Yes, keto as served. About 5g net carbs per serving.

Keto as servedLow Carb SideVegetable

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5gNet carbs

10gTotal carbs

5gFibre

6gProtein

28gFat

300Calories

What it is

Thin slices of eggplant grilled or pan-fried until tender, then seasoned simply with fresh garlic, chopped parsley, olive oil, and a pinch of salt. A light and flavorful vegetable side dish.

Key ingredients

Eggplant, garlic, parsley, olive oil, salt

Optional tweaks

None needed, naturally keto. Request extra olive oil for higher fat.

Watch out for

None significant, as long as it's not served with carby sauces or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.