Lengua Estofada con Vegetales Keto
Stewed Tongue with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included. About 6g net carbs per serving.
What it is
Tender beef tongue slow-simmered in a rich, savory broth with low-carb vegetables like bell peppers, celery, and a touch of tomato. A hearty and flavorful stew, perfect for cold weather.
Key ingredients
Beef tongue, bell peppers, celery, tomato, savory broth
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are included. Request a sugar-free tomato base.
Watch out for
Stew base might contain flour as a thickener or added sugars. High-carb vegetables (potatoes, carrots, peas) are common in traditional stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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