Pescado a la Mostaza
Fish with Mustard Sauce
Yes, with a tweak: confirm that the mustard sauce is made with heavy cream and no flour/starch thickeners. About 5g net carbs per serving.
What it is
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy mustard sauce. The sauce typically features Dijon mustard, heavy cream, and white wine.
Key ingredients
White fish fillet, olive oil or butter, Dijon mustard, heavy cream, dry white wine (minimal), lemon juice, salt, pepper.
How to make it keto
Confirm that the mustard sauce is made with heavy cream and no flour/starch thickeners. Ensure no sugar is added to the sauce. Request keto-friendly vegetable sides.
Watch out for
Flour or starch thickeners in the sauce, hidden sugars in some mustard brands or in the sauce preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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