Pescado al Horno en Papillote con Vegetales Keto
Baked Fish en Papillote with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving.
What it is
A delicate fish fillet (e.g., hake, sole, trout) baked in parchment paper (papillote) with herbs, butter, olive oil, and a selection of low-carb vegetables like zucchini, bell peppers, or asparagus. This method steams the fish to perfection, locking in flavors and moisture.
Key ingredients
White fish fillet (hake, sole, trout), extra virgin olive oil, butter, lemon slices, fresh herbs (parsley, dill), salt, pepper, low-carb vegetables (zucchini, bell peppers, asparagus, spinach).
Optional tweaks
Confirm that only keto-friendly vegetables are used (no potatoes, carrots, corn, peas). Ensure no high-carb sauces or marinades are added.
Watch out for
Inclusion of high-carb vegetables (e.g., potatoes, carrots, corn). Some pre-made herb mixes or seasonings might contain sugar. Ensure no flour is used to thicken any juices or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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