Suprema de Pollo Gratinada
Gratinated Chicken Breast (Keto)
Yes, with a tweak: ensure no breading is used on the chicken. About 5g net carbs per serving.
What it is
A tender pan-seared chicken breast generously topped with a rich, creamy cheese sauce and broiled until golden. This dish is a comfort food staple, typically served without breading for a keto version.
Key ingredients
Chicken breast, heavy cream, blend of cheeses (e.g., mozzarella, parmesan), butter, olive oil, salt, black pepper, herbs (e.g., oregano).
How to make it keto
Crucially, ensure no breading is used on the chicken. Confirm the cheese sauce is prepared without flour (no roux/bechamel); it should be a pure cream and cheese reduction. Request it served with a simple green salad or non-starchy steamed vegetables instead of high-carb sides.
Watch out for
Hidden flour or starch as a thickener in the cheese sauce, potential sugar in seasonings, high-carb side dishes (fries, rice, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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