Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
282 dishes · page 5 of 5
KAsoon
Gírgolas Salteadas con Ajo y Perejil
Sautéed Oyster Mushrooms with Garlic and Parsley
Fresh oyster mushrooms (gírgolas) sautéed in olive oil with fragrant garlic and fresh parsley until tender and…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Lechón Gratinado con Tomate y Queso
Suckling Pig au Gratin with Tomato and Cheese
Succulent, slow-cooked suckling pig (often served in individual portions) topped with a simple, unsweetened to…
7 net10 total3 fibre50 protein100 fat1200 kcal
KAsoon
Lomo Stroganoff (Keto con Arroz de Coliflor/Fideos de Zucchini)
Beef Stroganoff (Keto with Cauliflower Rice/Zucchini Noodles)
A classic dish popular in Argentina, featuring tender beef tenderloin (lomo) strips in a creamy sauce with mus…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Mollejas al Verdeo
Sweetbreads with Scallion Sauce
Pan-seared or grilled sweetbreads (mollejas), served with a rich and savory cream-based sauce made with tender…
7 net8 total1 fibre36 protein86 fat946 kcal
KAsoon
Pata Muslo al Horno con Vegetales Keto
Baked Chicken Thigh and Drumstick with Keto Vegetables
A succulent bone-in chicken thigh and drumstick, baked until tender and crispy, seasoned with herbs and spices…
7 net12 total5 fibre65 protein60 fat800 kcal
KAsoon
Pollo al Spiedo con Vegetales Asados Keto
Rotisserie Chicken with Roasted Keto Vegetables
A succulent, whole rotisserie chicken, slow-cooked until tender and crispy-skinned, served with a side of gene…
7 net12 total5 fibre68 protein58 fat780 kcal
KAsoon
Revuelto de Camarones y Huevo
Shrimp and Egg Scramble
A delightful scramble featuring succulent shrimp and fluffy eggs, often cooked with a touch of onion, garlic, …
7 net9 total2 fibre52 protein50 fat650 kcal
KAsoon
Sopa Crema de Champiñones (Keto)
Cream of Mushroom Soup (Keto)
A rich and velvety soup made from sautéed mushrooms, onions, and garlic, simmered in a savory broth and blende…
7 net10 total3 fibre12 protein42 fat480 kcal
KAsoon
Vieyras a la Provenzal
Scallops Provençal (Garlic and Parsley Scallops)
Pan-seared scallops prepared with generous amounts of garlic, fresh parsley, and butter, often with a splash o…
7 net8 total1 fibre40 protein30 fat450 kcal
KAsoon
Bife Relleno
Stuffed Steak (with Ham and Cheese)
A cut of beef, typically a thinner steak or 'nalga', butterflied and stuffed with a savory mixture, often incl…
8 net10 total2 fibre115 protein96 fat1350 kcal
KAsoon
Carne a la Sal con Vegetales Asados Keto
Salt-Crusted Meat with Roasted Keto Vegetables
A large cut of beef, slow-cooked in a crust of coarse salt, resulting in incredibly tender and flavorful meat.…
8 net13 total5 fibre78 protein70 fat900 kcal
KAsoon
Cerdo a la Cacerola (Keto)
Pork Stew (Keto)
Tender pieces of pork shoulder or leg slowly braised in a rich, savory sauce with keto-friendly vegetables lik…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lengua a la Castellana (Keto)
Stewed Beef Tongue (Keto)
A classic Argentinian dish of slow-braised beef tongue, typically in a rich, savory tomato-based sauce with be…
8 net12 total4 fibre55 protein65 fat750 kcal
KAsoon
Marucha al Horno con Vegetales Salteados
Oven-Roasted Chuck Flap with Sautéed Keto Vegetables
A tender and flavorful cut of beef (chuck flap, also known as Denver steak), slow-roasted in the oven until fo…
8 net14 total6 fibre62 protein65 fat850 kcal
KAsoon
Mollejas a la Criolla (Keto)
Sweetbreads with Creole Sauce (Keto)
Crispy grilled or pan-fried sweetbreads served with a vibrant, keto-friendly criolla sauce made from diced tom…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Tapa de Nalga al Horno con Vegetales Asados
Roasted Top Round with Roasted Keto Vegetables
A lean but flavorful cut of beef (top round), slow-roasted to tenderness in the oven. Served alongside a selec…
8 net14 total6 fibre72 protein55 fat800 kcal
KAsoon
Cerdo a la Mostaza
Pork with Mustard Sauce
Pork loin or tenderloin cooked to perfection and served with a rich, savory mustard sauce. The sauce usually c…
8.5 net11 total2.5 fibre69 protein101 fat1230 kcal
KAsoon
Berenjenas Gratinadas con Queso
Gratinated Eggplant with Cheese
Slices of eggplant baked until tender, layered with cheese and gratinéed until golden. A comforting and cheesy…
9 net15 total6 fibre20 protein30 fat400 kcal
KAsoon
Chistorra con Huevos Revueltos
Chistorra Sausage with Scrambled Eggs
Thin, spiced chistorra sausage, pan-fried and served alongside creamy scrambled eggs. A popular and satisfying…
9 net9 total0 fibre40 protein58 fat710 kcal
KAsoon
Chorizo Colorado en Salsa Keto de Sidra
Red Chorizo in Keto Cider Sauce
Robust red chorizo sausage (Spanish style, common in Argentina) simmered in a rich, reduced keto-friendly cide…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Hígado al Vino Tinto con Ensalada Verde
Liver in Red Wine Sauce with Green Salad
Pan-fried calf or beef liver, prepared in a rich red wine reduction with garlic and a touch of onion. Served w…
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Puerros a la Crema
Creamed Leeks
Tender leeks slowly cooked until soft in a rich, savory heavy cream and butter sauce. A comforting and decaden…
9 net12 total3 fibre4 protein28 fat300 kcal
KAsoon
Bondiola Braseada en Vino Tinto (sin acompañamiento de carbohidratos)
Braised Pork Shoulder in Red Wine (without carb sides)
A slow-braised pork shoulder, tender and succulent, cooked in a rich, savory red wine reduction with aromatic …
10 net12 total2 fibre75 protein75 fat950 kcal
KAsoon
Cazuela de Llama con Vegetales Keto
Llama Casserole with Keto Vegetables
A hearty and flavorful stew from the Northwestern region of Argentina, featuring tender llama meat (similar to…
10 net15 total5 fibre45 protein45 fat700 kcal
KAsoon
Chorizo al Malbec (sin pan)
Argentinian Chorizo in Malbec Reduction
Juicy Argentinian chorizo sausage, simmered or finished in a rich reduction sauce made with Malbec wine, onion…
10 net12 total2 fibre38 protein65 fat700 kcal
KAsoon
Chorizo Colorado Salteado con Pimientos y Cebolla
Sautéed Spanish Chorizo with Peppers and Onions
Sliced Spanish-style cured chorizo (chorizo colorado) sautéed with strips of bell peppers and onions until ten…
11 net15 total4 fibre38 protein65 fat780 kcal
KAsoon
Sopa de Cebolla Gratinada (Keto)
Gratin French Onion Soup (Keto)
A rich, savory beef broth base infused with slowly caramelized onions, topped with a generous layer of melted …
11 net14 total3 fibre25 protein35 fat450 kcal
KAsoon
Ensalada Rusa Keto (con Coliflor y Mayonesa)
Keto Russian Salad (Cauliflower & Mayonnaise)
A keto version of the popular Argentinian side dish, traditionally made with potatoes. This rendition uses ten…
12 net18 total6 fibre18 protein100 fat950 kcal
KAsoon
Keto Carbonada (Estofado de Carne con Calabaza y Verduras Keto)
Keto Carbonada (Beef and Low-Carb Squash Stew)
A modified version of the traditional Argentinian beef stew, featuring tender chunks of beef simmered with low…
12 net18 total6 fibre68 protein62 fat820 kcal
KAsoon
Relleno de Empanadas (sin masa)
Empanada Filling (Without Dough)
The delicious, savory filling of traditional Argentinian empanadas, served deconstructed without the high-carb…
12 net17 total5 fibre48 protein68 fat895 kcal
KAsoon
Pescado a la Vizcaína (Keto)
Vizcayan-Style Fish with Keto Vegetables
A robust fish stew or casserole, often featuring hake or cod, prepared in a rich, flavorful sauce made with re…
13 net20 total7 fibre40 protein50 fat700 kcal
KAsoon
Pimientos Rellenos de Queso y Chorizo Colorado (Keto)
Bell Peppers Stuffed with Cheese and Spanish Sausage (Keto)
Sweet bell peppers halved and roasted, then filled with a savory mixture of melted cheese and spicy, finely di…
13 net18 total5 fibre40 protein55 fat700 kcal
KAsoon
Brochetas de Langostinos y Pimientos
Shrimp and Bell Pepper Skewers
Succulent shrimp and vibrant bell pepper pieces threaded onto skewers and grilled or pan-seared. Often seasone…
14 net18 total4 fibre41 protein32 fat545 kcal
KAsoon
Alcauciles a la Provenzal
Artichokes with Garlic and Parsley
Tender artichoke hearts, often boiled or steamed, then sautéed or dressed with a classic Provençal mixture of …
17 net32 total15 fibre7 protein30 fat410 kcal
KAsoon
Pascualina con Masa Keto (Tarta de Espinaca y Huevo)
Keto Spinach and Egg Pie
A keto version of the traditional Argentinian spinach and egg pie. It features a rich filling of sautéed spina…
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Tarta de Acelga con Masa Keto (Acelga, Huevo y Queso)
Keto Chard Pie (Chard, Egg, and Cheese)
A delicious keto-friendly take on a common Argentinian home-style pie. This version uses a low-carb crust to e…
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Pollo a la Riojana (Keto, sin papas ni arvejas)
Riojana-Style Chicken (Keto, without potatoes or peas)
A flavorful chicken dish cooked 'Riojana-style', featuring chicken pieces (often thighs or leg quarters) brais…
18 net23 total5 fibre87 protein82 fat1220 kcal
KAsoon
Canelones de Zapallito con Relleno de Carne y Queso
Zucchini Cannelloni with Meat and Cheese Filling
A keto interpretation of the classic cannelloni, using thinly sliced zucchini as the 'pasta' tubes. These are …
19 net28 total9 fibre42 protein65 fat800 kcal
KAsoon
Parrillada de Verduras (sin carbohidratos altos)
Grilled Mixed Vegetables (Low-Carb)
An assortment of seasonal low-carb vegetables grilled to smoky perfection. Common choices include zucchini, eg…
19 net29 total10 fibre8 protein40 fat505 kcal
KAsoon
Peceto a la Criolla (Keto)
Criolla-Style Eye of Round Roast (Keto)
Eye of Round roast (Peceto) slowly cooked until tender, then served with a vibrant 'Criolla' sauce. This sauce…
20 net26 total6 fibre74 protein35 fat750 kcal
KAsoon
Ñoquis de Coliflor con Salsa Boloñesa
Cauliflower Gnocchi with Meat Sauce
A keto adaptation of the classic Argentinian-Italian potato gnocchi. Instead, it features tender gnocchi made …
23 net32 total9 fibre55 protein70 fat850 kcal
KAsoon
Polenta Cremosa de Coliflor con Ragú de Carne
Creamy Cauliflower Polenta with Meat Ragout
A keto-friendly take on the classic polenta dish, using pureed cauliflower for a creamy, low-carb 'polenta' ba…
24 net33 total9 fibre55 protein85 fat1000 kcal