Relleno de Empanadas (sin masa)
Empanada Filling (Without Dough)
Yes, with a tweak: ensure no potatoes or raisins are included in the filling. About 12g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
The delicious, savory filling of traditional Argentinian empanadas, served deconstructed without the high-carb pastry dough. Typically made with ground beef, onions, bell peppers, hard-boiled eggs, and spices.
Key ingredients
Ground beef, onions, bell peppers, hard-boiled eggs, green olives, olive oil, cumin, paprika, salt, pepper.
How to make it keto
Ensure no potatoes or raisins are included in the filling. Request plain filling without the dough or any high-carb additions. Confirm no sugar is used in the cooking of the onions.
Watch out for
Large amounts of onion, small amounts of sugar used to caramelize onions, potatoes or raisins in some regional variations of the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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