Keto Carbonada (Estofado de Carne con Calabaza y Verduras Keto)
Keto Carbonada (Beef and Low-Carb Squash Stew)
Yes, with a tweak: strictly exclude potatoes, sweet potatoes, corn, corn on the cob, dried fruits (prunes, apricots), rice, and beans. About 12g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A modified version of the traditional Argentinian beef stew, featuring tender chunks of beef simmered with low-carb squash (e.g., zucchini or limited pumpkin), bell peppers, celery, and onions in a rich, savory broth. Omits potatoes, corn, and sweet fruits.
Key ingredients
Beef, zucchini, bell peppers, celery, onions, savory broth
How to make it keto
Strictly exclude potatoes, sweet potatoes, corn, corn on the cob, dried fruits (prunes, apricots), rice, and beans. Ensure broth is sugar-free and no flour is used as a thickener. Confirm only low-carb squash is used in appropriate portions.
Watch out for
Carbonada traditionally includes high-carb vegetables (potato, sweet potato, corn, sometimes carrots) and dried fruits, which must be strictly omitted. Broth and tomato base can contain hidden sugars. Flour or cornstarch might be used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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