Pata Muslo al Horno con Vegetales Keto
Baked Chicken Thigh and Drumstick with Keto Vegetables
Yes, with a tweak: verify no sugary glazes or rubs on the chicken. About 7g net carbs per serving.
What it is
A succulent bone-in chicken thigh and drumstick, baked until tender and crispy, seasoned with herbs and spices. Accompanied by a side of roasted or sautéed keto-friendly vegetables such as spinach, asparagus, or cauliflower.
Key ingredients
Chicken thigh and drumstick, olive oil, butter, rosemary, thyme, garlic, salt, pepper, spinach, asparagus, cauliflower.
How to make it keto
Verify no sugary glazes or rubs on the chicken. Explicitly ask for keto vegetables, ensuring no potatoes, sweet potatoes, or corn are included.
Watch out for
Sugary glazes, non-keto vegetables in a mixed side, sauces with added sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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