Marucha al Horno con Vegetales Salteados
Oven-Roasted Chuck Flap with Sautéed Keto Vegetables
Yes, with a tweak: confirm no sugary marinades or sauces are used. About 8g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A tender and flavorful cut of beef (chuck flap, also known as Denver steak), slow-roasted in the oven until fork-tender. Accompanied by a generous portion of sautéed low-carb vegetables.
Key ingredients
Marucha (chuck flap beef), olive oil, butter, salt, pepper, garlic, bay leaf. For vegetables: broccoli, mushrooms, green beans, zucchini, olive oil, salt, pepper.
How to make it keto
Confirm no sugary marinades or sauces are used. Ensure the vegetable side strictly adheres to keto-friendly options, excluding high-carb vegetables.
Watch out for
Sugary glazes or marinades on the meat, high-carb vegetables in the side dish, pre-mixed spice rubs with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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