Ensalada Rusa Keto (con Coliflor y Mayonesa)
Keto Russian Salad (Cauliflower & Mayonnaise)
Yes, with a tweak: strictly substitute potatoes with cauliflower. About 12g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A keto version of the popular Argentinian side dish, traditionally made with potatoes. This rendition uses tender steamed cauliflower florets, hard-boiled eggs, and a small amount of low-carb vegetables (like green beans or trace carrots/peas for color), all bound in a generous, creamy homemade mayonnaise.
Key ingredients
Cauliflower, hard-boiled eggs, homemade mayonnaise (egg yolks, olive oil, lemon juice, Dijon mustard), green beans, trace carrots/peas (optional), salt, pepper.
How to make it keto
Strictly substitute potatoes with cauliflower. Ensure mayonnaise is sugar-free. Ask for no or very minimal carrots and peas, as these add carbs.
Watch out for
Traditional potatoes/peas/carrots not fully removed, sugar in store-bought mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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