Pescado a la Vizcaína (Keto)
Vizcayan-Style Fish with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes (papas), no peas (guisantes), and ensure no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A robust fish stew or casserole, often featuring hake or cod, prepared in a rich, flavorful sauce made with red bell peppers, onions, tomatoes, and garlic. Traditionally includes potatoes and peas, which must be omitted for a keto diet.
Key ingredients
White fish fillet (e.g., hake, cod), red bell peppers, onions, garlic, canned crushed or diced tomatoes, olive oil, fish broth, bay leaf, paprika, red pepper flakes.
How to make it keto
Explicitly request no potatoes (papas), no peas (guisantes), and ensure no added sugar in the tomato sauce. Ask for extra keto-friendly vegetables like additional peppers or zucchini if available.
Watch out for
Potatoes and peas are traditional components and must be strictly omitted. Tomato sauce can have hidden sugars. Onions and bell peppers contribute some carbs; portion control with these can be helpful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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