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Pork with Mustard Sauce
Yes, with a tweak: confirm the mustard sauce does not contain added sugar, honey, or flour/cornstarch thickeners. About 8.5g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
Pork loin or tenderloin cooked to perfection and served with a rich, savory mustard sauce. The sauce usually combines various mustards (e.g., Dijon), cream, and sometimes a touch of brandy or white wine.
Key ingredients
Pork loin/tenderloin, Dijon mustard, whole grain mustard, heavy cream, butter, olive oil, onion, garlic, chicken broth, salt, black pepper.
How to make it keto
Confirm the mustard sauce does not contain added sugar, honey, or flour/cornstarch thickeners. Request a side of non-starchy vegetables instead of potatoes or rice.
Watch out for
Sugar in mustard sauce, flour/cornstarch as thickeners in sauce, caramelization of onions with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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