Cazuela de Llama con Vegetales Keto
Llama Casserole with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, corn, pumpkin, sweet potato, or legumes. About 10g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A hearty and flavorful stew from the Northwestern region of Argentina, featuring tender llama meat (similar to lean beef or venison) braised with an assortment of keto-friendly vegetables like bell peppers, zucchini, mushrooms, and onions in a savory, spiced broth.
Key ingredients
Llama meat, beef broth, bell peppers, zucchini, mushrooms, onions, garlic, olive oil, spices (e.g., cumin, paprika, oregano).
How to make it keto
Explicitly request no potatoes, corn, pumpkin, sweet potato, or legumes. Ensure no starchy thickeners are used in the broth. Ask for a generous portion of low-carb vegetables.
Watch out for
Traditional versions of 'cazuela' often include high-carb vegetables like potatoes, corn, and pumpkin, or sometimes rice. Onions contribute some carbs, so moderation is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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