Lomo Stroganoff (Keto con Arroz de Coliflor/Fideos de Zucchini)
Beef Stroganoff (Keto with Cauliflower Rice/Zucchini Noodles)
Yes, with a tweak: explicitly request no flour or starch for thickening. About 7g net carbs per serving.
What it is
A classic dish popular in Argentina, featuring tender beef tenderloin (lomo) strips in a creamy sauce with mushrooms, onions, and sour cream. Modified for keto by omitting starch thickeners and serving with cauliflower rice or zucchini noodles.
Key ingredients
Beef tenderloin, mushrooms, onion, sour cream, beef broth, butter, paprika, Dijon mustard, salt, pepper. (Optional: cauliflower rice or zucchini noodles as a base).
How to make it keto
Explicitly request no flour or starch for thickening. Confirm no sugar is added. Replace traditional rice or noodles with cauliflower rice or zucchini noodles, or simply serve as a standalone stew.
Watch out for
Flour/starch thickeners, traditional rice/noodles, hidden sugars in sauces or condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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