Sopa de Cebolla Gratinada (Keto)
Gratin French Onion Soup (Keto)
Yes, with a tweak: request *no croutons* or bread. About 11g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A rich, savory beef broth base infused with slowly caramelized onions, topped with a generous layer of melted cheese. A comforting and flavorful soup.
Key ingredients
Beef broth, onions (caramelized), butter, dry white wine or sherry (small amount), Gruyere or similar keto cheese, salt, pepper, herbs.
How to make it keto
Crucially, request *no croutons* or bread. Ensure no flour is used for thickening. Onions are moderate in carbs; this dish relies on them, so mindful portioning and tracking is important.
Watch out for
Traditional croutons/bread, excessive onion, flour thickeners, added sugars in broth or wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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