Mollejas al Verdeo
Sweetbreads with Scallion Sauce
Yes, with a tweak: ensure the sauce is made without flour or starch. About 7g net carbs per serving.
What it is
Pan-seared or grilled sweetbreads (mollejas), served with a rich and savory cream-based sauce made with tender sautéed scallions (verdeo).
Key ingredients
Sweetbreads (beef or lamb), heavy cream, fresh scallions (verdeo), butter, olive oil, dry white wine (optional, for deglazing), salt, black pepper.
How to make it keto
Ensure the sauce is made without flour or starch. Confirm no sugar is added. Request it served with non-starchy green vegetables or a simple salad instead of potatoes or rice.
Watch out for
Flour or starch as a thickener in the sauce, sugar in seasoning, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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