Bondiola Braseada en Vino Tinto (sin acompañamiento de carbohidratos)
Braised Pork Shoulder in Red Wine (without carb sides)
Yes, with a tweak: ensure no flour or sugar is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A slow-braised pork shoulder, tender and succulent, cooked in a rich, savory red wine reduction with aromatic vegetables. Served without traditional high-carb sides like potatoes or rice, instead focusing on the rich meat and sauce.
Key ingredients
Pork shoulder (bondiola), red wine (Malbec, Cabernet Sauvignon), beef broth, onion, garlic, bay leaf, thyme, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or sugar is used to thicken the sauce. Request no carb-heavy side dishes; suggest a simple green salad or steamed keto vegetables if available.
Watch out for
Potential hidden sugars in the wine reduction or added to balance acidity. Some carb content from braising vegetables (onion, garlic).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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